Apple Cinnamon Protein Oats

Ingredients

• 1 cup rolled oats
• 2 cups milk
• 1 apple, diced
• 1/2 cup Greek yogurt
• 1 tsp cinnamon
• 2 tbsp chopped walnuts

Instructions

1. Pour 2 cups of milk into a medium saucepan and bring to a gentle simmer over medium heat (about 3-4 minutes). You should see small bubbles forming around the edges.

2. Add 1 cup of rolled oats and 1 diced apple, stirring well to combine. Reduce heat to medium-low and simmer for 6-8 minutes, stirring occasionally to prevent sticking and ensure even cooking.

3. As the oats cook, they will absorb the milk and become creamy. The apple should soften and break down slightly, adding natural sweetness. Stir until you reach your preferred consistency—thicker for a heartier bowl, creamier for a more porridge-like texture.

4. When the oats are tender and most of the liquid is absorbed (they should still be creamy, not dry), remove from heat and stir in 1 tsp of cinnamon. Mix thoroughly so the warm oats are evenly flavored.

5. Divide the oat mixture between two bowls and top each with 1/4 cup of Greek yogurt and 1 tbsp of chopped walnuts.

6. Serve immediately while warm. The yogurt will cool the oats slightly and add a tangy contrast to the sweet apple and cinnamon.

Tips

• Make-ahead: Prepare the oats the night before, store in an airtight container in the fridge, and reheat gently with a splash of milk before serving.
• Apple varieties: Use a mix of sweet and tart apples (Honeycrisp and Granny Smith work well) for balanced flavor. Dice them just before cooking to prevent browning.
• Protein boost: Stir in 1-2 tbsp of almond or peanut butter just before serving for extra protein and richness.
• Substitute the yogurt: A dollop of cottage cheese, ricotta, or almond butter can replace Greek yogurt if needed, each adding a different texture and flavor profile.