Browse Recipes
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Showing 50 of 50 recipes.
American
Apple Cinnamon Protein Oats
Warm oats with apple and Greek yogurt for extra protein.
Ingredients: rolled oats, apple, greek yogurt
American
Avocado Toast with Chili Flakes
A fast, filling breakfast with lemon, chili, and crunchy toast.
Ingredients: avocado, sourdough bread, lemon juice
Mediterranean
Baked Cod with Quinoa
Simple baked cod served with fluffy quinoa and herbs.
Ingredients: cod fillets, quinoa, lemon
Mediterranean
Baked Zucchini Fritters
Crispy baked zucchini fritters with yogurt dip.
Ingredients: zucchini, egg, parmesan
American
Balsamic Roasted Brussels Sprouts
Roasted Brussels sprouts with balsamic glaze.
Ingredients: brussels sprouts, balsamic vinegar, olive oil
Asian
Beef Broccoli Brown Rice
Lean beef and broccoli stir-fry over brown rice.
Ingredients: lean beef sirloin, broccoli, brown rice
Mexican
Black Bean Sweet Potato Bowl
Roasted sweet potato bowl with beans, greens, and lime.
Ingredients: sweet potato, black beans, spinach
Italian
Caprese Skewers
Tomato, basil, and mozzarella skewers with balsamic.
Ingredients: cherry tomatoes, mozzarella, basil
American
Chia Almond Overnight Oats
No-cook oats with chia, almond milk, and berries.
Ingredients: rolled oats, chia seeds, almond milk
Japanese
Chicken Soba Vegetable Bowls
Soba noodles with chicken, cabbage, and sesame dressing.
Ingredients: soba noodles, chicken breast, cabbage
Asian
Chicken Stir-Fry with Cabbage
Quick chicken and cabbage skillet with ginger garlic sauce.
Ingredients: chicken breast, cabbage, carrots
American
Cottage Cheese Fruit Bowl
High-protein cottage cheese bowl with fruit and seeds.
Ingredients: cottage cheese, pineapple, strawberries
Italian
Crisp Caesar Salad
Romaine salad with lemony dressing, crunchy chickpeas, and parmesan.
Ingredients: romaine lettuce, chickpeas, parmesan
Mediterranean
Cucumber Yogurt Salad
Cool cucumber salad with yogurt and dill.
Ingredients: cucumber, greek yogurt, dill
Middle Eastern
Cumin Roasted Carrots
Oven-roasted carrots with cumin and paprika.
Ingredients: carrots, olive oil, cumin
American
Dark Chocolate Oat Cookies
A lighter cookie recipe with oats and dark chocolate.
Ingredients: rolled oats, almond flour, dark chocolate
Mediterranean
Garlic Sauteed Green Beans
Quick green beans with garlic and lemon.
Ingredients: green beans, garlic, olive oil
Mediterranean
Greek Chicken Orzo Skillet
One-pan orzo with chicken, tomatoes, olives, and spinach.
Ingredients: chicken breast, orzo, spinach
American
Greek Yogurt Berry Parfait
Layered berries, yogurt, and granola for a quick healthy breakfast.
Ingredients: greek yogurt, mixed berries, granola
Mediterranean
Grilled Chicken Farro Salad
Farro bowl with grilled chicken, cucumber, and lemon.
Ingredients: chicken breast, farro, cucumber
Middle Eastern
Harissa Chickpea Cauliflower Bowl
Roasted cauliflower and chickpeas with spicy harissa yogurt.
Ingredients: cauliflower, chickpeas, quinoa
Middle Eastern
Hummus Veggie Plate
Crisp vegetables with homemade lemon hummus.
Ingredients: chickpeas, tahini, lemon juice
Mediterranean
Lemon Dill Baked Salmon
Tender oven-baked salmon with fresh dill and lemon slices.
Ingredients: salmon fillets, lemon, dill
Mediterranean
Lemon Garlic Chicken and Green Beans
One-pan lemon chicken with crisp green beans.
Ingredients: chicken thighs, green beans, garlic
Middle Eastern
Lemon Parsley Bulgur
Simple bulgur side with lemon and fresh parsley.
Ingredients: bulgur, parsley, lemon juice
Mediterranean
Lentil Spinach Stew
A hearty lentil stew with vegetables and warm spices.
Ingredients: lentils, spinach, carrot
Italian
Light Mushroom Spinach Risotto
Creamy-style risotto with mushrooms and spinach.
Ingredients: arborio rice, mushrooms, spinach
Tropical
Mango Banana Protein Smoothie
A creamy mango smoothie with Greek yogurt and chia seeds.
Ingredients: frozen mango, banana, greek yogurt
Mediterranean
Mediterranean Egg White Frittata
A light skillet frittata with spinach, tomato, and feta.
Ingredients: egg whites, eggs, spinach
Mediterranean
Mediterranean Tuna White Bean Salad
No-cook tuna and white bean salad with lemon and herbs.
Ingredients: canned tuna, white beans, cucumber
Japanese
Miso Ginger Cod with Bok Choy
Steamed cod with bok choy in miso ginger broth.
Ingredients: cod, bok choy, miso paste
Indian
Paneer Pea Tomato Curry
Vegetarian curry with paneer, peas, and tomato gravy.
Ingredients: paneer, peas, tomato puree
American
Peanut Butter Banana Toast
Whole-grain toast with peanut butter, banana, and hemp seeds.
Ingredients: whole-grain bread, peanut butter, banana
Italian
Pesto Turkey Zucchini Pasta
Turkey and zucchini with whole-wheat pasta and pesto.
Ingredients: lean ground turkey, whole-wheat pasta, zucchini
American
Protein Oat Pancakes
Fluffy pancakes with oats and Greek yogurt for a better macro profile.
Ingredients: rolled oats, eggs, greek yogurt
Mediterranean
Quinoa Chicken Power Bowls
Lean chicken, quinoa, and crunchy vegetables with a lemon tahini drizzle.
Ingredients: chicken breast, quinoa, cucumber
Indian
Red Lentil Coconut Dal
Comforting red lentil dal with tomatoes and spinach.
Ingredients: red lentils, coconut milk, diced tomatoes
American
Roasted Herb Potatoes
Crispy roasted potatoes with rosemary, thyme, and garlic.
Ingredients: baby potatoes, olive oil, rosemary
Asian
Salmon Rice Edamame Bowl
Baked salmon bowl with rice, edamame, and cucumber.
Ingredients: salmon, brown rice, edamame
Mediterranean
Shrimp Zucchini Noodle Skillet
Quick shrimp saute with zucchini noodles and garlic.
Ingredients: shrimp, zucchini noodles, garlic
Mediterranean
Spinach Feta Breakfast Wrap
Whole-wheat wrap with scrambled eggs, spinach, and feta.
Ingredients: whole-wheat tortillas, eggs, spinach
Asian
Tempeh Vegetable Quinoa Stir-Fry
Tempeh stir-fry with quinoa and colorful vegetables.
Ingredients: tempeh, quinoa, broccoli
Asian
Tofu Broccoli Stir-Fry
Crispy tofu and broccoli in a quick ginger-garlic sauce.
Ingredients: firm tofu, broccoli, bell pepper
Asian
Tofu Peanut Noodle Bowl
Rice noodles with baked tofu and light peanut sauce.
Ingredients: tofu, rice noodles, peanut butter
Italian
Tomato Basil Soup
Comforting blended tomato soup with garlic and fresh basil.
Ingredients: tomatoes, basil, onion
American
Turkey Chili for Two
Lean turkey chili with beans, tomatoes, and peppers.
Ingredients: ground turkey, black beans, diced tomatoes
Mexican
Turkey Taco Stuffed Peppers
Bell peppers filled with taco-seasoned turkey and beans.
Ingredients: bell peppers, lean ground turkey, black beans
Italian
Turkey Zucchini Meatballs
Baked turkey meatballs with grated zucchini and herby tomato sauce.
Ingredients: lean ground turkey, zucchini, egg
Mexican
Veggie Scramble with Salsa
Protein-forward egg scramble with peppers, onions, and salsa.
Ingredients: eggs, egg whites, bell pepper
Indian
Weeknight Chickpea Curry
A one-pot, plant-based curry with pantry ingredients and spinach.
Ingredients: chickpeas, coconut milk, diced tomatoes