Chia Almond Overnight Oats

Ingredients

• 1 cup rolled oats
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1/2 cup berries

Instructions

1. Gather two mason jars or sealable containers (16 oz each). Into each jar, add 1/2 cup rolled oats and 1 tbsp chia seeds.

2. Pour 1/2 cup unsweetened almond milk into each jar, followed by 1/4 cup Greek yogurt. Stir everything together until well combined, breaking up any clumps of yogurt with a spoon.

3. Add a pinch of salt or a drizzle of honey if desired for flavor (optional). The mixture should look thick and oatmeal-like.

4. Seal the jars with tight-fitting lids and place them in the refrigerator. Refrigerate overnight (at least 8 hours, up to 5 days). The oats and chia seeds will absorb the liquid and soften as they sit.

5. In the morning, remove the jar from the refrigerator and give it a gentle stir. If the mixture seems too thick, add a splash of almond milk (1-2 tbsp) and stir until you reach your desired consistency.

6. Top each serving with 1/4 cup of fresh berries (blueberries, raspberries, or strawberries work well). You can eat it straight from the jar, transfer to a bowl, or eat it cold or gently warmed in the microwave for 30-45 seconds.

Tips

• Make overnight oats in batches on Sunday for grab-and-go breakfasts throughout the week. They keep in the refrigerator for up to 5 days.
• Swap almond milk for oat milk, coconut milk, or regular dairy milk based on preference. You can also use plant-based yogurt for a fully vegan version.
• Add 1 tbsp almond butter, a sprinkle of cinnamon, vanilla extract, or a drizzle of maple syrup mixed into the base for extra flavor and richness.
• Top with granola, sliced banana, toasted coconut, or chopped almonds for added crunch and texture variety.