
Full MealsCuisine: MediterraneanPrep: 10mCook: 20mServes: 2
500 kcalProtein 39gCarbs 14gFat 31g
Lemon Garlic Chicken and Green Beans
One-pan lemon chicken with crisp green beans.
Ingredients
- 2 boneless chicken thighs
- 2 cups green beans
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper
Instructions
- Pat the chicken thighs dry and season both sides generously with salt and pepper.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Place the chicken thighs presentation-side down and sear for 5 to 6 minutes without moving them, until the underside is deeply golden and releases easily from the pan.
- Flip the chicken, then scatter the trimmed green beans around it in the skillet.
- Add the minced garlic over the beans and chicken, stirring the beans gently to coat in the pan drippings. Cook for about 5 minutes until the beans begin to blister.
- Squeeze the lemon juice over everything, then cover the skillet with a lid (or foil) and reduce heat to medium. Cook for another 5 to 7 minutes, until the chicken reaches 165°F (74°C) internally and the green beans are tender-crisp.
- Let the chicken rest in the pan for 2 minutes before serving so the juices redistribute.
Tips
- Bone-in, skin-on thighs work even better here — sear skin-side down first for irresistible crispy skin.
- Don't move the chicken while searing; patience gives you that beautiful golden crust.
- Toss in a handful of cherry tomatoes along with the green beans for extra color and sweetness.
- Serve over rice, couscous, or crusty bread to soak up the lemony pan juices.