
Full MealsCuisine: ItalianPrep: 10mCook: 30mServes: 2
210 kcalProtein 6gCarbs 24gFat 10g
Tomato Basil Soup
Comforting blended tomato soup with garlic and fresh basil.
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 can whole peeled tomatoes
- 1.5 cups vegetable stock
- 1/3 cup fresh basil leaves
- Salt and black pepper
Instructions
- Heat the olive oil in a medium pot over medium heat. Add the diced onion and cook for 4 to 5 minutes, stirring occasionally, until it softens and turns translucent.
- Add the minced garlic and cook for 30 seconds until fragrant, then pour in the whole peeled tomatoes (with their juices) and the vegetable stock. Use a wooden spoon to break up the tomatoes roughly.
- Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 25 minutes. The soup will thicken slightly and the flavors will concentrate.
- Remove from heat and blend until completely smooth using an immersion blender directly in the pot, or carefully transfer in batches to a countertop blender (leave the lid slightly ajar to vent steam).
- Tear the fresh basil leaves and stir them into the hot soup. Season with salt and black pepper to taste. Ladle into bowls and serve warm.
Tips
- San Marzano tomatoes are the gold standard for tomato soup — they're sweeter and less acidic than regular canned tomatoes.
- For a creamier version, stir in 2 tablespoons of heavy cream or a splash of coconut cream right after blending.
- Pair with a grilled cheese sandwich or crusty bread for dipping — a classic combination that never gets old.
- This soup freezes beautifully for up to 3 months. Add the basil fresh when reheating rather than before freezing.