Browse Recipes
Filter by category, cuisine, ingredients, and macro goals to find the right meal faster.
Showing 39 of 50 recipes.
American
Apple Cinnamon Protein Oats
Warm oats with apple and Greek yogurt for extra protein.
Ingredients: rolled oats, apple, greek yogurt
American
Avocado Toast with Chili Flakes
A fast, filling breakfast with lemon, chili, and crunchy toast.
Ingredients: avocado, sourdough bread, lemon juice
Mediterranean
Baked Cod with Quinoa
Simple baked cod served with fluffy quinoa and herbs.
Ingredients: cod fillets, quinoa, lemon
Mediterranean
Baked Zucchini Fritters
Crispy baked zucchini fritters with yogurt dip.
Ingredients: zucchini, egg, parmesan
American
Balsamic Roasted Brussels Sprouts
Roasted Brussels sprouts with balsamic glaze.
Ingredients: brussels sprouts, balsamic vinegar, olive oil
Mexican
Black Bean Sweet Potato Bowl
Roasted sweet potato bowl with beans, greens, and lime.
Ingredients: sweet potato, black beans, spinach
Italian
Caprese Skewers
Tomato, basil, and mozzarella skewers with balsamic.
Ingredients: cherry tomatoes, mozzarella, basil
American
Chia Almond Overnight Oats
No-cook oats with chia, almond milk, and berries.
Ingredients: rolled oats, chia seeds, almond milk
Asian
Chicken Stir-Fry with Cabbage
Quick chicken and cabbage skillet with ginger garlic sauce.
Ingredients: chicken breast, cabbage, carrots
American
Cottage Cheese Fruit Bowl
High-protein cottage cheese bowl with fruit and seeds.
Ingredients: cottage cheese, pineapple, strawberries
Italian
Crisp Caesar Salad
Romaine salad with lemony dressing, crunchy chickpeas, and parmesan.
Ingredients: romaine lettuce, chickpeas, parmesan
Mediterranean
Cucumber Yogurt Salad
Cool cucumber salad with yogurt and dill.
Ingredients: cucumber, greek yogurt, dill
Middle Eastern
Cumin Roasted Carrots
Oven-roasted carrots with cumin and paprika.
Ingredients: carrots, olive oil, cumin
American
Dark Chocolate Oat Cookies
A lighter cookie recipe with oats and dark chocolate.
Ingredients: rolled oats, almond flour, dark chocolate
Mediterranean
Garlic Sauteed Green Beans
Quick green beans with garlic and lemon.
Ingredients: green beans, garlic, olive oil
American
Greek Yogurt Berry Parfait
Layered berries, yogurt, and granola for a quick healthy breakfast.
Ingredients: greek yogurt, mixed berries, granola
Middle Eastern
Harissa Chickpea Cauliflower Bowl
Roasted cauliflower and chickpeas with spicy harissa yogurt.
Ingredients: cauliflower, chickpeas, quinoa
Middle Eastern
Hummus Veggie Plate
Crisp vegetables with homemade lemon hummus.
Ingredients: chickpeas, tahini, lemon juice
Mediterranean
Lemon Dill Baked Salmon
Tender oven-baked salmon with fresh dill and lemon slices.
Ingredients: salmon fillets, lemon, dill
Mediterranean
Lemon Garlic Chicken and Green Beans
One-pan lemon chicken with crisp green beans.
Ingredients: chicken thighs, green beans, garlic
Middle Eastern
Lemon Parsley Bulgur
Simple bulgur side with lemon and fresh parsley.
Ingredients: bulgur, parsley, lemon juice
Mediterranean
Lentil Spinach Stew
A hearty lentil stew with vegetables and warm spices.
Ingredients: lentils, spinach, carrot
Italian
Light Mushroom Spinach Risotto
Creamy-style risotto with mushrooms and spinach.
Ingredients: arborio rice, mushrooms, spinach
Tropical
Mango Banana Protein Smoothie
A creamy mango smoothie with Greek yogurt and chia seeds.
Ingredients: frozen mango, banana, greek yogurt
Mediterranean
Mediterranean Egg White Frittata
A light skillet frittata with spinach, tomato, and feta.
Ingredients: egg whites, eggs, spinach
Mediterranean
Mediterranean Tuna White Bean Salad
No-cook tuna and white bean salad with lemon and herbs.
Ingredients: canned tuna, white beans, cucumber
Japanese
Miso Ginger Cod with Bok Choy
Steamed cod with bok choy in miso ginger broth.
Ingredients: cod, bok choy, miso paste
American
Peanut Butter Banana Toast
Whole-grain toast with peanut butter, banana, and hemp seeds.
Ingredients: whole-grain bread, peanut butter, banana
American
Protein Oat Pancakes
Fluffy pancakes with oats and Greek yogurt for a better macro profile.
Ingredients: rolled oats, eggs, greek yogurt
Indian
Red Lentil Coconut Dal
Comforting red lentil dal with tomatoes and spinach.
Ingredients: red lentils, coconut milk, diced tomatoes
American
Roasted Herb Potatoes
Crispy roasted potatoes with rosemary, thyme, and garlic.
Ingredients: baby potatoes, olive oil, rosemary
Mediterranean
Shrimp Zucchini Noodle Skillet
Quick shrimp saute with zucchini noodles and garlic.
Ingredients: shrimp, zucchini noodles, garlic
Mediterranean
Spinach Feta Breakfast Wrap
Whole-wheat wrap with scrambled eggs, spinach, and feta.
Ingredients: whole-wheat tortillas, eggs, spinach
Asian
Tofu Broccoli Stir-Fry
Crispy tofu and broccoli in a quick ginger-garlic sauce.
Ingredients: firm tofu, broccoli, bell pepper
Italian
Tomato Basil Soup
Comforting blended tomato soup with garlic and fresh basil.
Ingredients: tomatoes, basil, onion
American
Turkey Chili for Two
Lean turkey chili with beans, tomatoes, and peppers.
Ingredients: ground turkey, black beans, diced tomatoes
Italian
Turkey Zucchini Meatballs
Baked turkey meatballs with grated zucchini and herby tomato sauce.
Ingredients: lean ground turkey, zucchini, egg
Mexican
Veggie Scramble with Salsa
Protein-forward egg scramble with peppers, onions, and salsa.
Ingredients: eggs, egg whites, bell pepper
Indian
Weeknight Chickpea Curry
A one-pot, plant-based curry with pantry ingredients and spinach.
Ingredients: chickpeas, coconut milk, diced tomatoes